MindTerra now offers one-on-one life coaching
We're offering 1-1 life coaching; book your free discovery call today! We’ve enjoyed getting to know our community and want to support you at a deeper level through personal coaching.
Wait, what's a life coach?
A life coach is someone who provides encouragement and support to help you reach your full potential and reach your desired goals. They can help you see yourself and your goals more clearly, and help you live your best self.
Okay, and what's a discovery session?
The discovery session is an opportunity to have a 30-minute conversation to explore who you are, your values, your goals, and how we can work towards those goals together. There’s no obligation to continue the sessions after the discovery call; the call is merely a starting point to see if we’d be compatible working together.
What happens if I want to continue the coaching after the discovery session?
Great! You'll discuss a plan with your coach to find something that works for your needs.
Who is offering the coaching?
Toffy and Fair will be offering coaching services on behalf of MindTerra. Please see below for a description of each person's specialty and service.
Toffy: Toffy believes that everyone has an inner child and inner wisdom - we just have to find a way to reconnect with it and let it guide us. She wants to help your true self feel seen and heard and empower you to achieve your goals and the life you want to live. If you truly listen and trust yourself, everything is possible. In the sessions, you’ll be in the driver’s seat, ready to steer in whatever direction you choose.
Favorite frameworks: growth mindset, CASEL’s SEL framework, and the eight limbs of yoga.
Topics: Professional growth and direction, productivity, self-care, mental health, self-discovery, mindsets
Scenarios/cases: College/Higher Education, Career growth, Work/life balance, Goal setting, Time management/habits, Setting boundaries, Big life transitions and changes
Fair: Fair believes that the answers you’re looking for are within you. Her coaching philosophy resembles a mirror - reflecting and drawing out insights from her clients themselves. Fair is excited to help you discover and/or live your dream life.
Favorite frameworks: Ikigai, Mindfulness-based stress reduction (MBSR), and the seven spiritual laws of success. You’ll often find her quoting from Deepak Chopra and Brené Brown.
Topics: self-love, self-growth, identity, business/entrepreneurship, creativity, passion, spirituality, mental health, family
Scenarios/cases: Switching jobs, Starting your own business, Family relationships, Brainstorming business ideas, Earning more, Communication, Networking
I'm ready to book a call and get in touch with my authentic self. Where do I do that?
Amazing! We can't wait to talk to you. Book a call with us here.
How do I prepare for the session?
To get the most out of our time together, come with some personal goals in mind and think about what you'd like to be the focus of the session. It's also good to pencil in some quiet time free of distraction before and after the session.
I'm interested, but still have questions.
Questions are great. Feel free to email us at firstname.lastname@example.org and we'll be in touch.