MindTerra now offers one-on-one life coaching

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What's a life coach?

A life coach is someone who provides encouragement and support to help you reach your full potential and reach your desired goals. They can help you see yourself and your goals more clearly, and help you live your best self. 

How do I get started?

Click the button below to fill out short form. We will match you to a coach who is best suited to support you! Your designated coach will then schedule a discovery session with you.

Okay, and what's a discovery session? 

The discovery session is an opportunity to have a 30-minute conversation to explore who you are, your values, your goals, and how we can work towards those goals together. There’s no obligation to continue the sessions after the discovery call; the call is merely a starting point to see if we’d be compatible working together. 

What happens if I want to continue the coaching after the discovery session?

Great! You'll discuss a plan with your coach to find something that works for your needs. 

Who is offering the coaching?

Tessa: Tessa believes that everyone has an inner child and inner wisdom - we just have to find a way to reconnect with it and let it guide us. She wants to help your true self feel seen and heard and empower you to achieve your goals and the life you want to live. If you truly listen and trust yourself, everything is possible. In the sessions, you’ll be in the driver’s seat, ready to steer in whatever direction you choose. 

 

Favorite frameworks: growth mindset, CASEL’s SEL framework, and the eight limbs of yoga. 

 

Topics: Professional growth and direction, productivity, self-care, mental health, self-discovery, mindsets

 

Scenarios/cases: College/Higher Education, Career growth, Work/life balance, Goal setting, Time management/habits, Setting boundaries, Big life transitions and changes

Fair: Fair believes that the answers you’re looking for are within you. Her coaching philosophy resembles a mirror - reflecting and drawing out insights from her clients themselves. Fair is excited to help you discover and/or live your dream life.

Favorite frameworks: Ikigai, Mindfulness-based stress reduction (MBSR), and the seven spiritual laws of success. You’ll often find her quoting from Deepak Chopra and Brené Brown. 

 

Topics: self-love, self-growth, identity, business/entrepreneurship, creativity, passion, spirituality, mental health, family

Scenarios/cases: Switching jobs, Starting your own business, Family relationships, Brainstorming business ideas, Earning more, Communication, Networking