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Affirmations are short, powerful statements stated in the present first person. By using affirmations, we practice positive self-talk and affirm the truth. We naturally have a lot of negative self-talk, and with these, we can combat those thoughts and be better and kinder to ourselves.


Use this guide to create your own affirmations that you can refer back to on the days when you have a lot of negative self talk.

Affirmations Generator

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