PP x MtN: Self-Care

Passion Planner and Moving the Needles (MtN) present a three-part workshop series, “The 21-Day Journey Back to Self”. Many, if not all of us, have been affected by the global pandemic. During this unprecedented time where we are dealing with overwhelming uncertainties, it is more important than ever to equip ourselves with the skills to adjust, cope, and make sure we are still living fully.

In all three workshops, we invite you to come on a journey with us to center yourself through writing and reflection. You will:

• Ground down with a guided meditation
• Write independently on a prompt of your choice
• Share collectively and connect with fellow #PashFam

Part 3: Self-Care (October 8, 2020; 6 pm PDT)

To fulfill our personal aspirations, we need to make sure we nourish our minds and bodies by taking care of ourselves! In the last workshop of this series, the writing prompts and discussion will encourage you to explore how you can manage your mental wellness and build a routine for self-care.