Power Up! - Building a Positive Self-Identity

Spring forward with Jeanie Y. Chang, LMFT in celebrating International Women’s Month on March 11!   In honor of  her first book release that day, Jeanie (our clinical advisor)  joins us again to talk about the powerful intersectionality of mental health and identity.   She’ll be discussing embracing cultural confidence™ which is an international practice focused on promoting healthy emotionality through the intersections of mental health, identity, mindfulness, and resilience. Everyone who attends this fundraiser will receive a super special discount on Jeanie’s book!

March 8 is International Women’s Day, and we want to help you find the tools you need to feel empowered. To truly be empowered, we need to know what it means to really understand ourselves and to build up a positive self identity. Join us on March 11, 2021 as Jeanie Chang, LMFT, CMHIMP, CCTP leads us in an interactive session on identity.

We’ll discuss the topic of core values, reflect as we journal in a group setting, and have the opportunity to listen and share with others in our experiences.

Jeanie Chang is a Licensed Marriage and Family Therapist and Founder of Your Change Provider, PLLC, an interdisciplinary practice founded on solutions and cultural confidence™ in promoting good mental health and wellbeing. Jeanie’s clinical expertise extends well outside the therapy room. She is an accomplished international speaker for corporate, community, and colleges on topics such as burnout, resilience, mindfulness, stress, workplace wellness, and mental health conditions including anxiety, depression, and suicidality.