January Wellness Writing

January is notorious for New Year Resolutions, new workout plans, and new habits. It’s the time to start over and be an improved version of yourself. Yet for most of us, no matter how motivated and excited we are on this journey to improvement, we’ll probably have forgotten these promises we made to ourselves in a few weeks. It’s not that our resolutions aren’t important to us, because they really are, and we really believe in them. A big part of this problem is that we might not have a clear, mental image of a healthy and successful self. To do this, we need to REALLY get to know ourselves.

Join Moving the Needles in our Rediscover You, as we work to get to know our true selves better in the start of this new year. We get to start fresh and hopefully make 2021 better than last year, but to do so, we need to get honest with ourselves with where we are and where we want to be. We’ll take a look at our past, at what our inner child wants to be. We’ll take a look at who we are now and how we express ourselves. Finally, we’ll take a look at our future selves and how we will work to get there.

The week will include:

A Sunday session to gain a clearer view of who we are now and how we see ourselves

A Friday session to put ourselves on the right track to get where we want to be

Daily activities and journaling prompts to keep you mindful and involved

Session times:

Sunday, January 10 at 6 pm PT/ 9 pm ET

Friday, January 15 at 6 pm PT/ 9 pm ET