Welcome to 



We design and implement programs to improve mental fitness and well-being.

Our Mission and Vision

We empower communities to pursue their self-growth journey through discovery and action.

We envision a world in which everyone takes a proactive approach in caring for their mental well-being.

Our Programs

Writing Veranda

A one-hour session to write and connect through creative and reflective prompts.

• Grounding quote of the day

• Three writing prompts

• Small breakout rooms

• Large group share out

Wellness Writing

A week-long themed-experience using expressive writing best practices for your mental well-being.

• Sunday: Ground down and prepare for the week

• Friday: Reflect and take stock of the week

• Daily Challenges: stay engaged throughout the week

Life coaching

Personal 1-1 sessions to help you see yourself and your goals more clearly.

• Provided by Toffy and Fair

• Personalized for your goals and vision

• Collaborative and guided and led by you

Why Join Us?

"MindTerra has provided me with a sense of community, a space where I feel accepted and understood, as well as a source of inspiration."

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Ping Rochanavibhata

PhD Candidate,

Northwestern University

“My favorite part is the breakout rooms, where you start out as strangers and leave half heartedly with so much more to share!”

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Priya Tatachar

Pediatrician & Neurologist 

“This community welcomes me to express myself and find alternative ways to enjoy traveling without leaving my home!”

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Mia Armstrong

Pediatric Physician 

Join MindTerra Today

Ready to get back into the habit of journaling or writing? Excited to see how you can use writing to as a tool for mental well-being? Or simply curious to learn more?


Come join one of MindTerra’s upcoming events.